Phase Three

Phase 1 | Phase 2 | Phase 3 | Phase 4

Congratulations – You are in the 3rd week of your nutrition plan success! You are challenging yourself with CONTROL!  You will have one free day (eat anything you like to eat only one day, choose your day)  trim away will continue for 1 month and we add 2 cups/day of carbs. This week your dinner will be half of the portion you usually eat! As soon as you get-up  take 2 EFA – 1 KLB-5 – 2  Trim  away & B-12 5000mg.

Breakfast

  • 8oz. Protein Drink + 1 table spoon of chia seeds + ½ celery, + ½ cucumber, + ½ tomato + ½ apple blender all water.
  • 4 egg whites  and vegetables or – 8 oz low fat and no sugar Greek yogurt or 3 turkey sausages
  • 1/2 cup of fruit (any kind of berries, apples, banana) (carbohydrates)
  • Coffee or tea with artificial sweetener

 Mid-Morning Snack

  • 1 Protein bar or 1/2 of apple or 1/2 of berries or small geek yogurt.

½ hour before lunch 1 KLB-5 

shrimp saladLunch

  • 1. 8oz. Protein Drink
  • 2. white meat, shrimp or tuna until you are satisfied
  • 3. 3 cups of green salad or cooked vegetables
  • 4. 1 cup of rice or pasta (carbohydrates)

Mid-Afternoon Snack

  • 8oz. Protein Drink or 1 cup of water + 1 tablespoon of chia seeds.

½ hour before dinner 1 KLB-5 

Dinner

  • 1. 8oz. of Protein Drink
  • 2. Unlimited amount  of meat, fish or chicken breast cooked in olive oil/butter spray
  • 3. 1 cup of cooked vegetables (any color – green, red or yellow)

Take 1 multivitamin 1 vitamin.

Evening Snack

  • 1 protein bar (Optional – if still hungry)

This third phase will help your body recognize proteins more than carbohydrates. Weight loss is possible for you, but more important LONG TERM weight loss is possible.  Don’t fall into another trap, get your hands on a diet that will help you shed the weight and change your life forever.